addicted

hi i am 21 years old ,i masturbate a lot  before like  everyday once, is this good my health i am masturbating everyday from last five years   n now days i am scared for everything i all ways think i ill die i ill die n my heart beat get faster if person masturbate is Der is any health issue  aur is Der any masturbate  issue for my health n now days i am not doing masturbate
n now days i am thinking everything in negative way n also i get screed in small small things n masturbate is bad for my health n masturbate  is reason for my health n when i walk in staircase my heartbeat get faster n i feel weakness  can you please let me know what should i do