anxiaty no sleep & mental thoughts

I been suffering from health anxiaty n mental anxiaty it comes and it goes I haven't had it for some weeks now I would sleep good n eat good .but last night I tryd falling asleep n I couldn't I fell into a panic maybe I'm going mentaly crazy r my thoughts those thoughts dint let me sleep at all this morning I woke my gf up I told her that I dint sleep n how I felt I told her I need help she replyd I agree u do need help and that when it hit me I started to cry.I feel so out of the ornery I hate anxiaty n I hate not having medical support I wish I can talk to a doctor so he can explain to me what is wrong with me.I know its all in my brain but why is my brain doing this to me.I love my sleep I love my life but with anxiaty issues life *****. 1 day of no sleep I don't wana have another day without rest :( I NEED HELP

[dizzychar89]

I no how u feel u need to get some support im on meds and seeing a cbt,my health anxiety is driving me up the wall,i cant rest,im always on edge and so frightened that im going to die.before anxiety i was very outgoing,loved going out.i want to get back to normal.my cbt told me to focus on other things like the tv or whats around me rather than the symptoms,i find this extremely hard to do,

[Rony322]

I would get help but I have no medical insurence plus it comes n goes. I really loved my life before anxiaty now I just wait till th next anxiaty attack n I hate it cuz there is no sleep ur mind is thinking too much of some crazy stuff that makes me feel insane I know I'm normal but anxiaty gets the best of me I'm week minded I gues

[bkellogg]

I found this website to be very helpful it's about anxiety it does cost 8 dollars a month to be a member but there is a lot a good information maybe it will help you guys hey we gotta learn to understand why were havin thes symptoms it also tells you how to meditate as you have to relax your mind so you can sleep at night it how to to learn breathing techniques to relax your body it's all done by people who have suffered from anxiety for years and gotten over it 1 thing we have to remember all the symptoms are not gonna harm us they are just scaring us into thinking there something wrong with there is not I know the insomnia can almost drive you nuts its all of your symptoms of the beast
so even if you guys don't want to join the website at least go look at it


http://www.anxietycentre.com/

[Rony322]

thank u so much those words that all the symptoms wont harm us they r just scaring us helps me out cuz i do get scared at times n its hard not to get scared i will take a looj at the website

[bkellogg]

Only to learn about anxiety just symptoms of it they are just sensations they will pass try not to dwell on them as soon as you start to feel them try to think of something and do deep breathing exercises and try to clear your mind I know I still have a hard time dealing with it sometimes I have noticed that is when times get bad try to clear your mind and you do the breathing exercise and about the not sleeping part the human body can live a long time without sleep and you are just a young man with a long life ahead of you I don't know if you believe in god or not but I have been praying for you everyone else that has been suffering like this just remember it's all just symptoms and they do go away eventually let's just try to keep our minds of them and they will pass

[bkellogg]

I am having a hard time sleeping tonight I hate win this happens I just seen a good movie to night did you think it got my brain over stimulated tonight I hate it win I cant sleep

[Rony322]

thank u for ur prayers i do the same for you pray!ive been sleeping late but atleast i sleep my mind feels better i dont know wat im doing to feel better cuz im doing everything the same i just know that i have my good days n my bad days bkellogg stay strong keep me updated on how u r doing

[bkellogg]

I've been feeling better as well sleep is still not real great I get between 6 and 7 hours a night I been doing some walking out the neighborhood and just remember we gotta get outside today I think that's gonna help me I usually walk for about 20 to 30 minutes I have noticed that when the weather is nice outside I do seem to feel better those days exspescially when I'm able to get outside on warm days

[Rony322]

I'm so happy :D ur better I'm better as well I just get scared that it comes back I hope I get way better I'm 100% rite now but I wana never feel anxiaty again I want it completly gone I don't want anxiaty back

[bkellogg]

It looks like it came back second night no sleep I hate this I wonder if it's because I don't have a job right now no not doing hardly anything I just want to sleep

[Rony322]

Wow me too 2nd night no sleep wow I wonder what is going on with us

[bkellogg]

I think it's just the anxiety there is a nother support groups for anxiety you need to try to get on it they seem to help more it's www.anxietyforum.net
Let me know if you get on there my screen name is brian kellogg I think it's a better support group

[Rony322]

I made n account but I like this one more I'm used to it I feel at home here at medhelp idk why I tryd looking for u on anxiatyforum but no ressults. :( I think deppression is getting to me

[bkellogg]

My screen name on thereis bryan kellogg
I get more people on there to help me what this 1 has thank you if you get on there too I can talk to you and there are people that has helped me and maybe they can help you too

[bkellogg]

I think I found you on anxiety forum is this your screen name (rony)

[Rony322]

Yes it is!

[bkellogg]

How have you been this last week I been sleeping better I still have some symptoms not as bad some days I feel good there is sometimes whin I don't
1 thing good is that the weather's getting better here more sunshine I noticed with the times I get outside that day I usually feel better expescially when the weather is good

[Crysda]

Hi I found that anxiety site too and wondered if it was worth paying for it.  I see they do phone sessions too. I am just feeling so ill and weird and scared.