anxiety and congestion

im 18 years old ben diagnosed with this  anxiety **** i have all the symtoms (symptoms) that are posted on her but one every since i got diagnosed i ve had congestion in my lungs and in my nose for 3 months. i dnt take meds for this cuz i figured out how to control tha panics with out em

[PanickPam]

I'm a very congested person myself,and dealing with the beginnings of asthma. I'd suggest you get an allergy test. I know that my congestion and asthma attacks are major panic attack triggers for me. Finding out if you have allergies and elliminating the allergens from your life may lower your stress level.

[zaraliu]

E-Talks on “the cure to social phobia, OCD and depression”

Purpose: To help those who have been suffering from social phobia, OCD and depression, gain better understanding about themselves and the situation they’ve been through, as well as the forum to be more informative and diversified.

Speaker: Mr.Hei Xi, the founder of Hei Xi Psychological Counseling Center in Shang Hai, who has graduated from psychological department of Chinese Medical University , as well as suffered from social phobia, OCD and depression himself for more than 10 years .

Highlights:

Mr. Hei Xi makes use of oriental philosophy therapy, such as Buddhism, Taoism, Zen, Morita Therapy. By going through those philosophy, he realized that such self-low-esteem complex can never be removed forcibly. “But when we fully accept it, just let it be, it will disappear magically”. (Counter Therapy)

Based on Mr. Hei Xi’s more than 10 years’ research findings and experiences gained from the treatment process, he came up with his own so-called Easten or Natural Therapy. For instance, the treatment of Social Phobia, which includes 2 principles:

“ Principle 1:
The correction of low self-esteem (inferiority complex), and the build-up of self-confidence, namely “total acceptance of yourself”, In Eastern Philosophy Therapy, it is called “Original Form” or “to do nothing”, it is the root-removing principle.

Principle 2:
Behavioral Therapy, Exposure Therapy, Desensitization Therapy and NLP etc. A large amount of social practice can quickly remove the symptoms. It is symptom-removing principle.”

“The difference between eastern therapy and western therapy is like the difference between Chinese medication and western medication.”

Time: GMT 12:00-2:00 PM, December 10th, 2007 (Monday)

Platform: This forum will be held through a software called Team Speak, which is a quality, scalable application which enables people to speak with one another over the Internet.

Go to http://www.goteamspeak.com/, download the free client software, and connect to server’s address at: ts1.teamspeak.com.cn:8770

If you’re interested to participate, or for further information, please don’t hesitate to contact us at:

MSN: heixi_madeline***@****
    
Skype: zaraliu