Anxiety Community
anxiety certain time of day
About This Community:

A community of people with Anxiety offering support. Ask a question, join a conversation, share experiences.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

anxiety certain time of day

I get this gappy, depersonalized feeling every day once I get home, around 4pm until after I eat dinner. I am so gappy, not sure where I am, dizzy, what is this all about, same time every day until after I eat.
Related Discussions
8 Comments Post a Comment
Blank
Avatar f tn
Hi jess990.

You say you get this every day around the same time until after you eat.  Try eating something before you actually get home, just to see if this would make a difference.  Even if its just a piece of fruit.  Try that and see what happens and let us know.

Have a blessed and worry fee day.
Blank
Avatar n tn
Hi Bon Bon,

You know what? Funny you mention that you experience anxiety at a certain time of day...I do as well! For some strange reason, at night, my anxiety spells are slim too none at all. Very strange!!! Even stranger; the symptoms began to dissappear at the same time everyday...no earlier, no later. I personally think it has a lot to do with what chemicals our bodies are producing and not producing throughout the day. I guess we'll never figure it out, being that Dr.'s are just as clueless as we are. :) Stay strong, you'll be fine!
Blank
Avatar n tn
Sorry, Bon Bon....
My top post was aimed at Jess990...;)
Got mixed up!
Blank
Avatar f tn
Thank you for your comment yatta07; however, It was jess990 that commented on experiencing the anxiety a certain time of day.

I have noticed that I can tend to feel a bit more anxious in the mornings shortly after I get up.  During mid day I feel more at ease.  I also think it has something to do with the chemicals our bodies are produceing at various times of the day.

Have a blessd and worry free day.
Blank
Avatar f tn
No problem :  ) my friend.


Blank
672514 tn?1265658741
sometimes I have that feeling especially with the one med I was on, it has its peak times. but my dr. reminded me to take it at the same time for continued level effect.

I also had to make sure I was not in that "DARN" cycle, (in my mind) assoiciating my anxiety/panic with a area where I've had it b4.

good suggestions from above, also maybe break your route, go to a movie, or after work take a walk b4 going in house. good luck, please update us ,
Blank
Avatar f tn
I have noticed an increase in anxiety late in the afternoon as well. I have come to dread evenings. I have made some dietary changes which have helped reduce my anxiety and make it more manageable. First of all, I have completely cut out caffeine and cut way way down on refined sugar (this was very difficulyt for me- I love my sweets). I have increased my daily consumption of whole grains, fruits and vegetables and make sure I drink lots of water throughout the day. I eat small frequent meals and snacks to avoid a drop in my blood sugar and to keep my sugar stable throughout the day. I have definitely noticed a difference, although I still have my good days and not so good days. I f I wake up feeling jittery, I try not to put too many demands on myself for that particular day. Deep breathing exercises also have helped me a great deal.
Blank
Avatar m tn
As of late, I also have been getting Anxiety right around 5:00 p.m. at night. My Doctor put me on Metformin for my blood sugar and I just started taking it at Dinner Time. Wondering if that is causing my Anxiety? Also not very hungry at night time.
Blank
Post a Comment
To
Recent Activity
973741 tn?1342346373
Blank
specialmom commented on specialmom's status
1 min ago
973741 tn?1342346373
Blank
specialmom Three days of camp volunte... Comment
1 min ago
649848 tn?1424570775
Blank
Barb135 commented on ChitChatNine's status
1 hr ago
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar universal
Blank
MI
675718 tn?1449992146
Blank
El Paso, TX
358304 tn?1409713092
Blank
na, MO
Avatar universal
Blank
Arlington, VA
Avatar universal
Blank
1699033 tn?1443113373
Blank
Somewhere in, MD
Anxiety Community Resources