omg im a girl, 16 years old, im freaking out, ive suffered from anxiety for the past 6 years, the past few days ive been really out of energy ive been really really short of breath like i cant breath normally through my nose or mouth, its really scary, ive really been scared the past 4 or so days..
my heart rate is slow, not fast like in a panic attack and my chest has recebtly become hot?
please put my mind at ease?!?! :(