mhm, I HATE being home alone and sometimes I pace, I miss when I would enjoy being alone during the day. Now I fear it and I try to avoid being awake now while my boyfriend is at work. I am afraid to have panic attacks while he isnt around. it makes it 10 times harder to control the panics. And yeah, I get that too, dizzy, chest pain all that NONE fun stuff.
It's not unusual for an anxiety sufferer to fear being alone. I have been dealing with this for a little over 4 months. I am doing ok most of the time now because my husband is home with me because he lost his job because of my anxiety. If he leaves even for an hour I panic. I don't have the answer to your problem because I can't find my own but I just wanted to let you know you are not alone and this is normal. Well normal for an anxiety sufferer anyway.
I am sorry to hear that you are going through such things. But, like I said before, you are not along in those types of feelings. I've been having anxiety attacks and stymptoms for 10 years so, I know exactly what you're going through. Trust me, I know, it stinks!
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Ever since I began having those attacks, I HATE being home alone..and I use to love it. You just have to tell yourself, it is your anxiety. Also, buy yourself some Chamomile tea. It is a very good, safe, natural way to relax yourself. Mint tea, is also good. I love to keep a box of Chamomile and Mint teas alone and, one box of the two mixed together. They honestly do work.