Woke up today feeling heavy and tight. Little off... well figured id try an get out of house, I was laid off last week and have been in house sense :/ soo I went to walmart which was horribly uncomfortable. Kept getting hot an dizzy :/ left wennt to pizza shop to order a pizza. My husband went in an came out we sat an waited. Unfortunately I freaked from constant anxiybegan to feel id pass out. Grabbed my head an began crying. Now an hour later anxieties returning .. :( considering callin my therepist an makin a. Appointment. I have a lot going on. Laid off. Daughters "b day onn the 26th and moving from here in Michigan to Florida next month. :( how can I calm down a bit. .