Im in the UK and 26. I've suffered with anxiety for u years now. Recently its turned my world upside down. I can't enjoy my day to day activities due to being on edge all the time. I'm scared and panicking at work due to u aving panic attacks. Which I do keep having and at night I can't just relax and sleep. As I'm falling to sleep I keep getting an unusual rush that wakes me up n if I do manage to fall asleep for a few minutes then I wake up with my heart racing n sweating... sometimes hot and sometimes cold. I'm so tired now and exhausted yet stil can't sleep. This is really affecting me now. I didn't really want to go down the medical route but this doesn't seem to be going. I feel tertible. I cNnot fully explain the feelings that rush through me but it feels absolutely horrid. Can anyone help please? I've read so manu forums but doesn't seem there are any answers out there for me yet :'( any advice is welcomed. Thanks. Logan
when you start to feel that wat write down how you feel and what causes the attacks also when you start to feel one come on listen to meditation music it will calm you down and while your listening to that take deep breaths in thru your nose for 4 second hold it for 2 realse for 4 and repeat
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.