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blood pressure

blood pressure

I really need to lower my blood pressure naturely; any ideas? besides taking off weight' if i  don;t have insurance so i cant get the meds anyway.
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I've read lots of places that taking fish oil lowers blood pressure over time. When I'm not having an anxiety attack my blood pressure is usually around 108/70 to 119/75. Also I've heard eating lots of garlic helps lower blood pressure as well.

If you're into trying to live naturally (like I am) there's a great website triple w dot natural news ******* (make natural news one word) Do a search for blood pressure, you'll find lots of stuff! Good luck!
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