Aa
A
A
Close
Avatar universal
brains working overtime ..always thinking out things,assuming this or that
i am a very anxious and regular panic attack bearer. brain works overtime and keeps assuming things and thinking a lot of things.i cant regulate it.  it became so bad at times that if i couldnt get an answer to simple thing i started getting panic attacks and heart beat rose and god know what all not ...things have eased a bit but now attacks are severe when they come.  mind keeps loosing itself..i ma trying to control,read lot of things,trying to understand self and why is it happening,].Then GERD like issues of almost all the time having some heaviness in the left chest ,burps,acidity etc.. this all can be attributed to stress and panic attacks eventually..if i go out of the regular environment i feel better..less stress less anxiety and less panic attacks but then how many times u can get out of daily routine..i am aware that its all in the head and then goes to heart..  yest fail to control it..   any suggestions how to live easy...
Cancel
1 Answers
Page 1 of 1
Avatar universal
If getting out of the daily routine solves the problem, maybe the problem is the daily routine doesn't suit you.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
Avatar universal
Blank
brice1967 commented on Memorial Day
21 hrs ago
649848 tn?1484935765
Blank
Barb135 commented on Memorial Day
May 28
Avatar universal
Blank
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar universal
Blank
Arlington, VA
Avatar universal
Blank
MI
675718 tn?1449992146
Blank
El Paso, TX
Avatar universal
Blank
973741 tn?1342346373
Blank
1530171 tn?1448133193
Blank
London, ON
Anxiety Community Resources