Anxiety Community
brains working overtime ..always thinking out things,assuming this or t...
About This Community:

A community of people with Anxiety offering support. Ask a question, join a conversation, share experiences.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

brains working overtime ..always thinking out things,assuming this or that

i am a very anxious and regular panic attack bearer. brain works overtime and keeps assuming things and thinking a lot of things.i cant regulate it.  it became so bad at times that if i couldnt get an answer to simple thing i started getting panic attacks and heart beat rose and god know what all not ...things have eased a bit but now attacks are severe when they come.  mind keeps loosing itself..i ma trying to control,read lot of things,trying to understand self and why is it happening,].Then GERD like issues of almost all the time having some heaviness in the left chest ,burps,acidity etc.. this all can be attributed to stress and panic attacks eventually..if i go out of the regular environment i feel better..less stress less anxiety and less panic attacks but then how many times u can get out of daily routine..i am aware that its all in the head and then goes to heart..  yest fail to control it..   any suggestions how to live easy...
Avatar m tn
If getting out of the daily routine solves the problem, maybe the problem is the daily routine doesn't suit you.
Blank
Post a Comment
To
Recent Activity
Avatar universal
Blank
musicfem joined this community
Welcome them!
15 hrs ago
4059843 tn?1465214932
Blank
mishymoshymarcy Who cares about what you sh... Comment
20 hrs ago
Avatar universal
Blank
musicfem joined this community
Welcome them!
Sep 27
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar m tn
Blank
Paxiled
Arlington, VA
Avatar m tn
Blank
LRon
MI
675718 tn?1449992146
Blank
drifter0213
El Paso, TX
Avatar f tn
Blank
Gemfly
973741 tn?1342346373
Blank
specialmom
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
Anxiety Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Anxiety Answerers
Avatar m tn
Blank
Paxiled
Arlington, VA
Avatar m tn
Blank
LRon
MI
675718 tn?1449992146
Blank
drifter0213
El Paso, TX
Avatar f tn
Blank
Gemfly
973741 tn?1342346373
Blank
specialmom
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON