cathybee70

[cathybee70]

Does anybody know how to deal with intrusive thoughts?
I have had intrusive thoughts since aged 4, am now 29, and was wondering if anybody had any advice on how to use CBT to deal with this.
Catherine

[gurl395]

hi can u help me on how to deal with this scary intrusive thoughts it started when a friend of mine passed away and after a week intrusive thoughts came into my mind ,i couldnt sleep ..coz im scared...pls help me

[midge40]

Dont fight the thought, embrace it and let it flood over u. If u do this everytime, eventually ur mind will b bored of it and may decrease. This is sonethkng I learnt in cbt.

[Bird3]

You need to get training in CBT from a health care professional. I have books but really you need help to do it. I have the thoughts and I am your age. I am seein a psyche as mine derives from insecurities within myself.