Aa
feel like im going mad
Hi im new to this and have been suffering for ten months with health anxiety. I constantly think something is wrong with me and always looking for pains and am going round in a big circle. I cant stop focusing on these symptoms and think about it all the time .
Yea i have alot of people i talk to an i have been to hospitals n they gave me mental facilitys to go n speech with some one but since i gave no insurance im not 100% if i should do it i just pray i get better i know i can over come this
I try and do thing to occupie my mind, i get crazy thoughta that go through my mind. Have you got anyone you can talk to about this? my dr suggested exercise but its having the motavation to do something.
Wen u feel like this wat do u do i just cant take it i dont want to b mentaly sick the thought that come into me r crazy then get anxiaty
Hey rony keep your chin up things will get better. we are all for here for you. i have days when i just cant take anymore where ive just had enough of all these symptoms, i want to wake up and feel normal , surely thays not to much to ask.
I think im having a major breakdown anxiaty attack i cant sleep its 2am i feel mentaly ill plz god i dont want to live like this for ever ill do anything for u god just plz take this away i feel like im going crazy plz let me get some sleep idont want to take sleeping pills i had a nightmare last night and i think thats why im feeling like this now omg i dont wana die ughhhhh i wana get better n never do drugs again plz brain go back to being ur self i promiss i wont ever do anything to hurt u i know the power u have over me just guve me another chance ! I dont want to b crazy i hope i get better soon people this is more than anxiaty or depression its mental
I wana b in peace !!!! I have the flue lol if its not one thing its anither lol let me b in peace life
So i took 2 sleeping pills at 11 bye 12 i was asleep woke up at 330 because i was having nightmares i dont think i will go back to sleep eat chilly cheese fries before i sleept my tummy hurts i was thinking to much about the night mare if i would of thougt about it really hard maybe i would of had n anxiaty attack but im not careing n im just dealing with trying to go back to sleep i know i can do this lol the symptoms might n really strong but anxiaty will not ruin my life death is my biggest fear n Anxiaty plays with it all the time i will b careless about it untill im bCk to normL! Weird story last night my dad came into my room and said so the partys thAt u go to do u do ecstacy i said no why i only reyd it once ! My parents dont know anout my overdoze ! My dad said ur symptoms r just like a person who takes thT drug i told my dad i only tryd it once he said son dont do drugs i said ive tryd everything Im not hooked on none if i tyd anything in the passt n its affecting me now then i know not to do it ever again i love my parenrts dont like to see the disapointment in there face im sorry just had to share the story
So i took 2 sleeping pills at 11 bye 12 i was asleep woke up at 330 because i was having nightmares i dont think i will go back to sleep eat chilly cheese fries before i sleept my tummy hurts i was thinking to much about the night mare if i would of thougt about it really hard maybe i would of had n anxiaty attack but im not careing n im just dealing with trying to go back to sleep i know i can do this lol the symptoms might n really strong but anxiaty will not ruin my life death is my biggest fear n Anxiaty plays with it all the time i will b careless about it untill im bCk to normL! Weird story last night my dad came into my room and said so the partys thAt u go to do u do ecstacy i said no why i only reyd it once ! My parents dont know anout my overdoze ! My dad said ur symptoms r just like a person who takes thT drug i told my dad i only tryd it once he said son dont do drugs i said ive tryd everything Im not hooked on none if i tyd anything in the passt n its affecting me now then i know not to do it ever again i love my parenrts dont like to see the disapointment in there face im sorry just had to share the story
I been feeling great for 2 days i noticed that not caring about the palpations n thoughts helps me im careless about the symptoms n it works now im just having trouble sleeping i bought some sleeping aid pills n they will help me out untill i get my self back on track hopefully pretty soon i dont want to b using pills or depend on them but im getting better everyday ;) thank u n thank medhelp i will look into the book u r talking about seems intresting !!
talking to your doctor will help you guys cope with these obsessive thoughts. because that is all they are. thoughts. you are feeding the anxiety by freaking yourself out " my heart is palpitating, there must be something wrong"...
The book "The Anxiety and Phobia Workbook" by Edmund J. Bourne really helped me understand my panic/anxiety and gives you insight into tools that you can use. I also joined a support group that I start next Tuesday. This is never going to get better for you guys if you aren't proactive in your recovery!! you have to learn to cope!! it takes a lot of work and commitment but it is so worth it. Life was meant for living, not worrying about when it will end. much love you guys, this is not something that can't be overcome.
The book "The Anxiety and Phobia Workbook" by Edmund J. Bourne really helped me understand my panic/anxiety and gives you insight into tools that you can use. I also joined a support group that I start next Tuesday. This is never going to get better for you guys if you aren't proactive in your recovery!! you have to learn to cope!! it takes a lot of work and commitment but it is so worth it. Life was meant for living, not worrying about when it will end. much love you guys, this is not something that can't be overcome.
215am took 2 sleeping pills i feel my hear palpating idk what to do im affraid i wont wake up anxiaty feer
What do ur doctors say? I dont want to live like this it ***** i just hope for the best ! For u and for me we can get tru this together
Since May, when my fear started - got worse over time.
There were weeks where I could not even get to sleep, let alone stay asleep.
Nowadays, I can sleep (maybe too tired after months of constant worrying), but will always wake about 4am / 5am... and have trouble returning to sleep.
Really in a mess.
There were weeks where I could not even get to sleep, let alone stay asleep.
Nowadays, I can sleep (maybe too tired after months of constant worrying), but will always wake about 4am / 5am... and have trouble returning to sleep.
Really in a mess.
how long have u had anxiaty?i hate the night i can try to sleep but its not a normal sleep its like i close my eyes rest for 20mins then i wake up n do it again im taking sleeping pills till i get my sleep back for some resson my back has been hurting alot my brain is in a confussion like if i stay still for too long i might loose it lol hopeing this goes away soon or else idk how im gana live like this !!i just try to smile b happy but me myself i dont feel my self!lets try to recuperate!!im hopeing for the best
I take sleeping pills from time to time - I try not to take everyday. And even when I do sleep, it is very disturbed. My mind is constantly worrying.
I am really in a mess - 360 degrees change from how I used to be. So frustrated and sad.
Just yesterday, I opened up to a friend about my problem - the only person in the whole world who knows my problem (other than this forum of course).
I intend to get another rapid test this Thursday - which means 8.5 months post exposure. I PRAY...
I am really in a mess - 360 degrees change from how I used to be. So frustrated and sad.
Just yesterday, I opened up to a friend about my problem - the only person in the whole world who knows my problem (other than this forum of course).
I intend to get another rapid test this Thursday - which means 8.5 months post exposure. I PRAY...
yea weed triggerd my anxiaty from now on i will b sobber ! i have alot of friends that i talk to even my mom helps so maybe i wont go to therapy i cant afford it but yea possitivity will help alot panicgurl with what u just told me it gave me alote of strenghth n i will feel better bye tomorrow i will make sure of that !:D feeling better everytime i read this !if it bwasnt for medhelp were would we be!rite now i have muscle pain and stomack hurts and i cant sleep but it will get better anxiaty will go away
I just started therapy and I must say after I go and just talk to her I feel TONS better. Its so easy to really just feel like you will never get better but the key is to accept that yes I have this anxiety BUT I am on the right path to feeling better. it seriously is all about your thoughts, I was ok for almost 8 yrs before I had a panic attack on thanksgiving. now its just a matter of coming out of this again I know I can do it!! I feel better already.. :D
I just started buspirone on thursday and its messing with my sleep :( I know it takes time but I am one impatient GIRL. :/ I also quit smoking weed about 2 weeks ago and when I was really in the thick of my panic and went to urgent care the dr told me that a withdrawal symptom is upset tummy.
Yea u see ur healthy :) me too my test ressults came back good ! My problem is mentaly too dont worry we will b fine i know soo now i just need to work on my sleep
Rony all tests have come back normal so i guess the problem is mentaly but like you say keep smiling , we will get there :)
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