hey! am trying to research some alternaive was to help my anxiety as i was told acupuncture can help with it...i was wondering has anyone tried anything different to help your anxiety especially hypnotherapy?
I tried it, too. Loved it. It didn't work, but it felt great. It's worth a try, I think. I stopped because my therapist died way too young, he was always trying new hypnotic techniques. Maybe he would have found one that worked. But hypnotherapy isn't a stand-alone, you still have to do the cognitive stuff and the working on issues, it's mostly for difficult cases where the patient doesn't respond well. Like me.
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