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has any1 tried hypnotherapy?
hey! am trying to research some alternaive was to help my anxiety as i was told acupuncture can help with it...i was wondering has anyone tried anything different to help your anxiety especially hypnotherapy?
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Avatar_universal
I tried hypnotherapy years ago with no success, but it may have improved since then.
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I tried it, too.  Loved it.  It didn't work, but it felt great.  It's worth a try, I think.  I stopped because my therapist died way too young, he was always trying new hypnotic techniques.  Maybe he would have found one that worked.  But hypnotherapy isn't a stand-alone, you still have to do the cognitive stuff and the working on issues, it's mostly for difficult cases where the patient doesn't respond well.  Like me.
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