head pains,insomnia

I feel out of control with  gettting migrains and not being able to sleep a night.
*I feel this anxiety during the day and night what do i do?

[Jikan]

Namaste,

I sympathize with your situation, but without additional information it's difficult for myself, at least, to offer any advice that may be useful.

How often do you get migraines and are you being treated for them?

Do you take any medicatiion(s) for your migraines or any other problems?

Why do you feel anxiety is the cause of your migraines and how long have you been experiencing your anxiety and/or migraines?

With some additional information, I or someone else within the community may be able to offer you some insight as to the appropriate action(s) to take.

I hope you can resolve this issue soon and, please let us know how you are doing.

Michael