health anxiaty

I have been suffering from health axiaty for months now it duznt let me sleep as much as I need too and I been lozzing weight or so people tell me lol at times I think it might b cancer I've gone to the hospital taken urine samples blood drawn xrays I'm perfect but I feel like its all mental I sometimes think of sypmtoms n I worry I know I shouldn't panic so I dnt but its there I try to control my brain little bye little ill control it n ill b fine I know ill b fine I jut need to belive in my self I just wanted to put this out there for those who r suffering more than me we r in the same boat n we can get tru this :) I'm 21 and I will b just fine keep positive thought

[bkellogg]

When did your anxiety start up I read that some people get more in the fall and winter and I read a light box can help let me know what you think maybe we can help each other I feel the same way you do

[Rony322]

A light box I never heard of it . Recently this startd in december I have my good days n bad days somedays I can sleep somei won't sleep to much sometimes I blame my matres for making my neck sore n my brain feel inflamated at nights I pray hopeing its not cancer my doctors say I'm perfectly fine that its all in my brain but that's health anxiaty for yaah. Wish I was normal it will take some time but ill get there

[bkellogg]

So you have not had anxiety long did you have it before you lost your job I an not trying to be nosey just trying to help you I have hurd of seasonal depi hope i do towrastion and anxiety so that is so you will start feeling better in spring I hope I start feeling better two what all have you tryed to help
The light box I was talking about it is called a light therapy

[ella3200]

I suffer with health anxiety aswell and u notice every bodily sensation and think its something its not. I am reading a book called overcome health anxiety and its helping me.  I bought it online and would recommend it to anyone suffering with health anxiety. Just know ur not alone in this.  Take care

[bkellogg]

I don't know how long I can go with little or no sleep I have tried so miny thing to help can some one help me or am I going to die the sad thing is I don't think I an feeling anxiety at the time just cant sleep or do you think its still the anxiety I have been trying mediation I go a self help CDs do you think it will help

[Rony322]

the resson why i lost my job
was because i was in the hospital two days from anxiaty n they layd me off!oh well i can use this time to get mentaly stronger.im sleepung better feeling better no drugs alcohole  nothing im wining the battle noi need to b mentaly healthy :) we can do it

[bkellogg]

I lost my job because I was sick at work I told my boss I needed to go to the er he said I needed to stay I told him I cant I whet straight to the hospital
And they keep ed me over night for a stress test the weekend boss told them I just left but I still lost my job I did get my unemployment that helps

[Rony322]

thats wat keeps me going ! well looks like im not fallung asleep today i cant control my brain today bkellogg it feels nasty not sleeping

[bkellogg]

Me to I was awake all day I started taking melatonin about 3 or 4 days ago for sleep it does work some you have to build up in your system for a while that lisa for the pharmacist said so maybe I can get some sleep and maybe you can try get some melatonin help you

[Rony322]

sounds like i need to hit the books n research on it :) thank u bkello

[Rony322]

Last night I got some sleep but before sleeping I twitched like if I was dreaming it freaked me out idk what that was fell asleep at 3am its not 6am and I been sleeping on n off what is wrong with me

[theaddict]

i go through the very same thing, so you're not alone!
how are you feeling today?

[Rony322]

Hi during the day I'm perfect but at night I can't fall asleep it hurt to not sleep

[theaddict]

mine is during the night and during the day, but not every day and every night. thank goodness. i actually just set up my appointment for wednesday of next week for my first appointment to try and get to the bottom of this.

[Rony322]

So how did ur apointment go? What did they say?