Aa
heart flutters
I have been experiencing heart flutters for a few weeks now.I have had an ekg,blood work,and thyroid tests and have been told nothing is wrong with my heart,its just anxiety.what can I do for some relief?
One of the first steps is just to accept that its only anxiety, and it cannot hurt you. =) That will help a lot. Exercise too. =)
Do you do anything currently to treat your anxiety? Therapy, deep breathing, meds? Also, is there something in your life causing this stress/anxiety or has it been a historic problem in your life? Also, watch the caffeine.
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