help cant sleep

[bkellogg]

I lost my job about 8 mo ago I have not been able to find one sents  I have nothing to do all day I don't sleep
As much as I did I do have anxiety and my hart rate Gos up some times do you think the lack of sleep is do to
the fact I am not doing much during the day time I feel like I am about to lose my mind some times I can sleep
But not as good as I use to
I read some ware that in winter time anxiety and deprstion can go up in the winter time is the some one who
Can help me I have tried music to help me relax I am sorry about the spelling please help me

[Rony322]

im going to do some research on it see wat happens i sleep late n wake up late so i do get sleep but worries me r my thoughts they trouble me at times bkellogg u been great i hope u feel better my friends stay strong

[bkellogg]

Did you try using that melatonin I been talking about it takes about 3 or 4 days for to really start working but I slept good last night hopefully I'll sleep good tonight is an over the counter all natural it's 1 of the chemicals in your body makes to help you fall asleep and stay asleep and since your body makes it it's non addictive

[Rony322]

i dont take any sleeping pills anymore they agetate my anxiaty more i had bout some sleeping aid pulls over the counter but tgey dont help u should go to the doctore n ask him wat works cuz i love my sleep i was sleeping good for several weeks just today my brain was acting up

[bkellogg]

Can you tall me some things you have tryed to sleep my wifegot me some  melatonin pills 3 mg for sleeping I just stared taking them the first night it seemed to work last night was day two not working  the pharmacist said it may take 3 or 4 day be orbit starts working good have you tryed this

[Rony322]

I been sleping great rite now i been trying to sleep but my brain is thinking to much that it freaks me out but ima try my best to fall asleep bkellogg try n overcome ur thoughts n rest I know its hard I'm going tru the samething u are going tru we can make it eazy for ourselfs

[bkellogg]

Last night I sleped good but tonight not so good

[Rony322]

how have been feeling i been feeling better i sleep late n wake up late but anything is better than no sleep ! try harder mentaly ull get better i hope u get some sleep ill pray for u so u can get ur sleep n win the battle anxiaty is a ******* but we can win the fight b strong dont give up

[bkellogg]

Can Andropause make you have anxiety and sleep less  ii need help I sleeped good last night but tonight no sleep need help

[bkellogg]

Have you tried warm milk I am going to try it to see if it works I will let you know I read about warm milk on the internet

[bkellogg]

http://www.mayoclinic.com/health/light-therapy/MY00195
Go to this web site it may help you I found out the Zocor I take for Cholesterol may be part of why I en feeling this way I have been on it for 4 weeks now my wife looked up the side, effects, and sleeping treuble and alot of the other ones that I am having more  symptoms in the last 2 weeks

[Rony322]

We r in the same boat I feel exactly like how u discribe ur self.I think we need to try to sleep better not give up better sleep will lead to better days I hope don't give up I'm here as well going tru the same symptoms as you let's not give in to anxiaty