help me im scared

[MRSBOLLING07]

help me, hI I AM SO GLAD TO SEE I AM NOT THE ONLY ONE. I HAVE READ A LOT OF YOU ALL POST, BUT MINE SEEM TO BE DIFFERENT, I PANIC WITH THE THOUGHT OF NOT BEING ABLE TO GET OUT. EXAMPLE IF I KNOW I CAN NOT GET OUT OR SEE AN OPENING MY MIND TAKES OVER REALLY FAST AND I PANIC, I CAN NOT RIDE IN A BACK SEAT OF A CAR UNLESS I AM BY MY SELF I MEAN EVEN MY POCKET BOOK HAS TO BE IN THE TRUNK, IF I FEEL IM STUCK EXAMPLE: IF I TURN A DOOR KNOB TO GET OUT AND IT DOESN'T OPEN MY MIND TAKES OVER AND IM YELLING PANICING TO THE POINT OF KNOW RETURN. I AM NOT SCARED OF DYING IM SCARED OF DYING FROM THE PANIC ATTACK. THAT'S HOW BAD IT GETS. MY HEART BEATS SO FAST. I HAVE ALL OF MY SISTER AND PARENTS GRANDPARENT AND SIBLINGS..SO SOMEONE DIENG DID NOT BRING THIS ON. I WAS INVOLVED IN A CAR ACCIDENT WERE MY ANKLE WAS CRUSHED AND ELBOW DISLOCATED. A 16 YR OLD HIT ME HEAD ON COLISSION AND I WAS PINNED IN MY CAR, BUT IM OK. I SOME TIME THINK IT WAS THE CAR ACCIDENT, BUT I WAS LIKE THIS BEFORE THEN JUST NOT THIS BAD,

[j17c27]

hi,
A lot of people have anxiety of a specific area.  For example, mine is throwing up.  So even though you feel different cause you have a specific anxiety, you really are not alone.

I think you would really benefit from therapy.  They can really really help to sort out your mind and help build you up to be stronger and happier.  A lot of people think therapy is bogus, but they can really help give you insight as to why you fear being closed up so much.  Being in a car accident is traumatic, no matter how minor you think it is.  Sometimes things can effect us and we dont even have a clue that it does until you sort it out and you end up feeling soooo much better.  
It is good that you came here cause this forum is filled with tons of experienced, supporting, and encouraging people who are only here to help.  Good luck! And I highly suggest looking into therapy.

[JGF25]

Situational panic can be controlled in many ways.  There is no need to suffer.  Visit your doctor and discuss your options. For the time being, practice breathing.  Deep breath in through your nose, hold, then exhale through your mouth.  You can even put your hand on your stomach to feel it rise and fall.  You can even count as a distraction.   I hope you feel better soon.