Unfortunately, many women experience all sorts of unpleasant physical and emotional issues around their cycles.
The best, and really the ONLY thing you can do to solve this problem is take it to your OB/GYN. He/she will probably want to check your hormone levels, which could become unbalanced during your cycles, causing these feelings of nervousness and paranoia. Discuss having them check your thyroid as well.
I'm sure your doctor will find the cause and future cycles will become far less uncomfortable.
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