hello their ime 20 years old and ive had pannick attacks and stress for nearlly a year now its so nasty dont feel like i got a life anymore allways feel light headed allways tierd nothin feels real no more feel like ime dreaming all the time does u allways feel lightheaded and tierd and like nothin is real around u? and allways feel like i got some really bad wrong with me and when i get a flu bug i think i got somethin else wrong bad
Yes, all your symptoms are classic anxiety and seems also like some depression. It is terrible to always feel that way. I have been there. You need to get yourself to a doctor and have a full physical. Then a psychiatrist who will help you with either therapy, medication, or both.
yeah i been two docktors loads of times they just say its pannick attacks and stress my mum and dad are allways fightin with eatch other and that makes me bad my mum allways shouts at me sayin she gunna kick me out if i dont get a job but i cant ime that bad when she shouts at me i start shackin my head goes more light headed and i go really tierd ime in a mess i duno wat 2 do ime waitin two c sum1 a counclier but been waitin ages now and ime just gettin worser everyday ime so so down is their anythin u can help me with two make me feel abit better ?
Can you call your regular doctor to see if he can give you something for your anxiety and depression? Like an anti-depressant (like paxil-that is what works for me) and klonopin? (that is great for anxiety and that light-headed out of body feeling. I know that you feel very stuck in yourself right now and feel that you cannot get better and can't do anything. What I suggest is this. You need to deep breath and listen to soft relaxation music for about 1/2 hour a day. You will find that this will help with anxiety. Also, you have to start getting out of the house. Even if it is just for a walk. Start with 10 minutes a day and increase it. You need to face this fear of leaving the house afraid that something is wrong with you. THERE IS NOTHING WRONG...know that. You have to talk to yourself and tell yourself that you will feel better and start to try to believe it because you WILL. I thought I would never be able to function again, but I do. Baby steps...everyday do something a little more. Also, try talking to your mom and explain to her how you feel. Let her know that you need time right now to work through how you are feeling. Let her read the posts on this site. Maybe she will believe you. You need to give yourself time, but at the same time, do things to help yourself. One day at a time...it will get better...I know it will!
thank u suzi i need help no1 gives it me ime not use two it and my mum just says their is nthin wrong with u and she keeps shoutin at me i try n talk i say plz mum u dont know how i feel i cryed she just keeps sayin i dont care go away atm i am so so bad i think i got bug but i am panickin so bad and ive had a pannick attack for like a hr now and it wont go ime tryin two get two sleep but my heads just spinnin u made me feel a tiny bit beter now u said their nothin wrong with me ithink i got somethin wrong with me but like i sad think i got a bug
sum anti depreshents but any i take seems two make me feel worse i duno what two do. its cause sum things i took witch i really cant remember the name of the only 1 i can remember was citalopram 10mg and their still in the box at the botton of my bed
Hi i started having panic attacks and axiety when i was 18 now 34, mostly anxiety i have really only had 5 panic attacks. But just remember they cant kill you, it all boils down to the way you a breathing thats why you are so dizzy and light headed in a daze type feeling. I fyou can learn breathing tec's it will help. I also took xanax for a long time only a small does though really small maybe even just having a placebo affect and now i take luvox its none addictive and has helped so much. My only problem now is my negative thoughts which maybe just the way i am. hope this helps
its me again you know you have t give the medication time to work at least 2 weeks before you feel better sometime to beggin with they do make you feel worse. and also my mum did the samething to me i didnt think she cared but i found out you was so worried she didnt want to show me, thinking if she did it would make me worse. She's just probably trying to be strong for you she's maybe had the samething...... it took awhile but my mum eventually appoligised she ended up with bad anxiety and went onto luvox it helped her also. sorry i could talk all night
yeah i know my mum cares she been a bit ok with me 2day i had a go at her last night i think it got her thinkin abit. i know it takes time for the medication to work ive been hinkin bout givein it ago. but atm ime ill with a flu bug thats goin around and its so nasty i been thinkin i got somethin really wrong with me but my mum keeps sayin its a bug and i know their is a bad 1 goin round but i feel o nasty. and also does axiety and pannic make uthink things u dont want two? my heads been tellin me to split up with my girlfreind i dont want two but my head is tryin two take over keeps sayin go on uno u dont love her its so horribul.its like its sayin go on u dont really see her anyway. but i see her neally everyday its just been hard the last few weeks cause i been ill with a bug and everytime i try n go out it makes me feel worser and i have two come home ime gettin my self worked up bout a bug and ime thinkin its two do with pannick attacks i cant help it i duno what to do
Anxiety can take over your mind and make you constantly worried for your heath and for others. I use to and still do go over in my head im crazy i have to be this isnt normal. You get abit compolsive about things maybe its your subconcious trying to get your mind off of what is really happening to you. But just know this you are not mad, insane or crazy you have the bug and because of your anxiety you think it worse than what it is, its just a bug you'll get over it. And one day you'll read back on this and think my god iv come so far im not anxious anymore or its only very mild it wont last for ever. And for now what goes up must come down your anxiety wont stay up it has to rest too, try and get this book its called the serviors guide to panic attack it will make you see things differently.... my god if only i could take some of my own advise!
thanks u made me feel abit better but can u just tell me does this sound like a bug. ive been ill for 3weeks but it hasent been this bad at the start it was bad but than it only lasted a few dayz
than last sataday i went two go help my girlfreind babysit all night so i was still a tiny bit ill but fought i was gettin better. i only had bout 3to4 hrs sleep that night cause the kids were up so when i did wake up i felt so so ****** anyway i tryed to get on with the day but asoon as i gt back to my girlfreinds house that was it i just fell on her bed and felt so ill. i went to sleep for like 20mins than when i woke up she brought me sum food up so i eat it but like 30mins later she said she wanted to take her little brother for a walk up the road than all of a suddon my head went even worse. that was the pannick attacks kickin in. i ended up stoppin at hers when she took her brother for a walk.i tryed to go to sleep for a bit but i couldent i was to ill to sleep. anyway i ened up cummin home. i got in bed and manged to get to sleep about 5am than i woke up bout 5pm. and when i did wake up i was still ill but not as bad than i got up to have a shower than after that i just went really really weak and tierd and felt like **** and ever since i been wakein up in the morning shackin my head been really hot my head spinnin my body feelin really really weak and i feel really tierd and keep feelin sick. ive never had a bug for longer than a week before and never had 1 this strong before it just wont *** outa me what would u say the best thing to do is? plz help its scarin me
man you really need to relax you stomach upset may be an ulser from all this worry go to your doc also try medication for at least a month it will change your world i promise try and get xanax to ease you onto the long term medication like luvox thats what i did. this is not quality of life you are living right now you owe it to youself to get the help you need.
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