how can i get these unwanted thoughts out of my head?

Ok so this may sound crazy but i have severe anxiety and over think things. I watched the new scary movie devil inside and ever since then have been scared to death. ive been scared im going to go crazy i didnt want to go but i was pressured into it please help me im so scared.

[lilirishmama]

My suggestion comes from my experiences with anxiety. I would find some one you can talk to and get all the thoughts out into the open. I normally find some who doesn't mind if I rant on and on for hours on one subject. Praying also helps but I know some people don't believe in that so do what's most comfortable to you.

[Barnzmom]

this is total anxiety! I have really bad panic attacks and anxiety and I watched the exiorcist and I was having horrible anxiety and start to feel like i was going crazy and thought oh no what if i am having the same thing as the girl in the movie. And I was also prrssured in to watching the movie.

[thinkerg]

Just know It's not real and that should make you feel better, after all how could you have watched the movie without all those cameras and directors and make up artists on set? It's just a movie with no relevance to real life