how ive been cocmming along

So as I have written before that I am trying to over come my anxiety panic disorders it been about a month and half since I caught an attack . I can feel them comming on but I manage to stop them in their tracks now, I am not saying I am feeling a lot better or that I am totally cure because I still feel weird almost as if life ain't real I try to snap out of it so I won't freak out so its apart of my daily task in trying to over come this monsterous thing at times I still feel as if I don't have much to live but it goes away eventually I feel a bit better then before . This is what I do with the support and help of my hubby and mother I have them remind me everyday that this is just a phase and I will be ok . Then I write on my calender or post its encouraging notes like this to shall pass, ill get over this soon, ill be normal again, with the lords help I will succeed in being me again, have faith, have paitence, I am strong, I will be happy and worry free again , got to make that change, god shall help me through, its all in my head I can controll this, it can't controll me. Ill play games ill watch happy movies comedy, I keep my self busy ,read anything that you think will help, study what helps you and put it to the test your strength is the key. Now I know my weakness are my dreams andnightmares I wake up as if its real or its bound to happen . I get foggy vision or way to wide I tend to ignoe and avoid. No matter how weird and scary it is fight it. Even when you feel like giving up there is hope. You guys are my hope and I know we can help each other out of this. Another one of my weakness is when people scream argue or fight around me or at me it starts my nerves and I tense up I've been doing this with no medication and may I remind you I am pregnant the only medication that been helping sleep is my insulin but I am sure If I made past a month and half with out an attack I can make it go away forever . This will end soon with god help it will.

[Cntbreal]

Hello hun. Its so comforting to hear someone over come this to a obit of feeling better without meds. I know you say your not 100% better but to get to the point you are at now gives people who suffer from anxiety like me hope to over come it also. I'm not on the meds they gave me. Because the side effects scare the crap out if me. You go hun I wish to be there some day also. Congrats on the new baby coming. This has made my day to read this. Please keep posting with your progress. Glad you are getting better without meds.