Aa
A
A
Close
1951506 tn?1324592161
how to cure anxiety
i have horrible anxiety, its so bad that i cant even work outside my home, i do work from home jobs to make money and i dont make much at all i want to get back into the world but i just feel like i cant, anyone have any help for this.
Cancel
4 Answers
4 Answers
Page 1 of 1
Avatar universal
Hi......Are you on any medication for this?  If not, you need to see a psychiatrist for an evaluation and he can also refer you to the proper therapist.  The two of you will determine the best course of treatment for you.... medication and/or therapy. Therapy can be very useful but also a lengthy process. Medication has given many of us our lives back so keep an open mind with all of this.  There is help and you can feel so much better.  Sharing with us is a big first step, now take the next and see someone to help you.  I know it's hard and very scary but you can and must do this. Take back your life and no longer allow anxiety to rule your world.  I do wish you all the best and we're always here for you!!
Comment
Cancel
Avatar universal
Comment
Comment
Submit Comment
1769252 tn?1313859840
Hey with me I never let it win n I never fight it, when I can feel my anxiety attack building up that's when I do deep breathing exercise and the words I use is 'so what!' because I know my anxiety can't hurt me so it's like I kinda tell my  my brain n body that my anxiety is building up but so what!, what u gonna do! N think positive, I used to av all the typical stuff of anxiety especially the unwanted thoughts, I could manage the physical side to it but my mental side was a different story! I used to have unwanted thoughts n dwell on them for days! Not so much now but I'm quite proud of my self because I've had Zoloft in my cupboard for a couple of weeks what my doc gave me just in case of anxiety hits when my son was born and I'm happy that I've not touched them!
Comment
Cancel
1769252 tn?1313859840
Comment
Comment
Submit Comment
1515545 tn?1291399364
I have suffered from the same problem for 8 months, and went to the hospital and they gave me a pill called Klonopin and it has worked magic for me, I have been able to go to stores and do all the things I couldn't do before, it has been great, I hope this helps
Comment
Cancel
1515545 tn?1291399364
Comment
Comment
Submit Comment
1492418 tn?1289152863
i have the same issue, now work from home and really want to get back out but my fear of passing out keeps me grounded. I think Dizzeedavid is on the right track with the self talk. to so what, i start with what is so. i am getting out more and with less dread but have a ways to go. keep plugging, daily meditation, getting outside, reading Tolle, I feel like i am on the right track, good luck to you
Comment
Cancel
1492418 tn?1289152863
Comment
Comment
Submit Comment
Your Answer
1951506 tn?1324592161
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
4059843 tn?1454481984
Blank
mishymoshymarcy If you think you've tried y... Comment
May 01
1851352 tn?1437742010
Blank
rocketgirl1210 I have returned! :) Comment
Apr 30
406584 tn?1399591666
Blank
refills, and 10356 commented on clean_in_ks's status
Apr 30
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar universal
Blank
Arlington, VA
675718 tn?1449992146
Blank
El Paso, TX
358304 tn?1409713092
Blank
na, MO
Avatar universal
Blank
MI
1699033 tn?1443113373
Blank
Somewhere in, MD
Avatar universal
Blank
Anxiety Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1443740527
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Anxiety Answerers
Avatar universal
Blank
Arlington, VA
675718 tn?1449992146
Blank
El Paso, TX
358304 tn?1409713092
Blank
na, MO
Avatar universal
Blank
MI
1699033 tn?1443113373
Blank
Somewhere in, MD
Avatar universal
Blank