Anxiety Community
how to stop being dizzy
About This Community:

A community of people with Anxiety offering support through your health journey. Ask a question, join a conversation, share experiences: sleeping, mood swings, panic attacks, and disorders.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

how to stop being dizzy

what do you do when u feel dizzy or off balance all day?When im at work i cant just sit down i feel like im falling what can i do to help that.Any suggestions please...
0%
 (0) 
???
0%
 (0) 
????
0 Members voted
Related Discussions
3 Comments Post a Comment
Blank
1243543 tn?1269127622
I dont know why this showed up as a poll i just wanted any suggestions????
Blank
Avatar m tn
The answer would depend on why you're dizzy.
Blank
Avatar f tn
Did you find out why you're so dizzy?

I'm dizzy almost all the time now, but I know it's due mostly to anxiety. I've had so many EKG's in the ER over the years I've lost count, they're all normal. My naturopath has diagnosed me with BPPV but that comes and goes with the way I turn my head, or if I look up quickly, that'll set it off, but then I know that it's the BPPV and I know I won't pass out from that.  It's the dizziness from the anxiety that is scary, sometimes I know it's going to happen (like when I'm standing in line & feel trapped & panicky, I'll get really dizzy then, and as soon as I'm out of wherever - bank, grocery store, restaurant, etc - boom the dizziness is gone). Sometimes though I catch myself not breathing properly, like holding my breath or not exhaling all the way or breathing really shallowly, that will make me very dizzy, but I don't realize I'm breathing wrong till I get dizzy, which fuels the anxiety... anyway some of the things I do are: consciously try to breathe better i.e. exhale all the way, not breathing shallow, etc. and also I drink a bunch of water, one of the things I'm petrified of is getting dehydrated, so I'll think that I'm dizzy from that so I make myself drink water, I probably do already drink enough but I get anxious about it so I cover my bases by drinking more, also I make sure I eat at least a little something every couple of hours, I get anxious about low blood sugar (even though I've done the fasting glucose test probably dozens of times and all of them came back normal).

Anyway sorry for going on and on... please do keep us posted on how you're doing with your dizziness, did you find out what is causing it?
Blank
Post a Comment
To
Recent Activity
Avatar m tn
Blank
addict3 commented on READY
20 mins ago
5986700 tn?1380794980
Blank
spider6 commented on READY
1 hr ago
406584 tn?1399591666
Blank
10356 commented on READY
8 hrs ago
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar m tn
Blank
anxiety860
Avatar m tn
Blank
Paxiled
Arlington, VA
358304 tn?1409713092
Blank
cnote
na, MO
675718 tn?1449992146
Blank
drifter0213
El Paso, TX
Avatar f tn
Blank
Gemfly
Avatar m tn
Blank
michigan07
Anxiety Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1443740527
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Anxiety Answerers
Avatar m tn
Blank
anxiety860
Avatar m tn
Blank
Paxiled
Arlington, VA
358304 tn?1409713092
Blank
cnote
na, MO
675718 tn?1449992146
Blank
drifter0213
El Paso, TX
Avatar f tn
Blank
Gemfly
Avatar m tn
Blank
michigan07