Anxiety Community
i dont know why!
About This Community:

This patient support community is for discussions relating to generalized anxiety, anxiety and eating, anxiety and sleeping, mood swings, panic attacks and panic disorders.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

i dont know why!

When I was at class 10 then I was tensed about my ssc exam and it was difficult for me to sleep at night.My gastric problem began from then and at night the gashes jammed my chest and I felt anxiety and started to think that I would not live more but I could not understand then that it was happening from the gastric problem rather thought my heart was not working well and anytime heart attack can happen to me(that time at tv i saw in drama that people die suddenly by heart attack).Then i started to do a strange thing that is i always try to fell my pulse rate to understand whether it was running well as i read from my science book that the normal heart rate is 72/mints.Thing was going like this and suddenly one night I thought that i was going to die at that moment as i was not finding my pulse :) and the hole night i could not sleep.After that my parents took me to a doctor and he pescribed some medicines for the gastric and some vitamins.The result from that incident is that i always started thinking that ( maximum time whenever in a stressful situation ) my heart will be stopped at any moment and i will die.Besides this i have also fear of big diseases like brain strock,cancer etc etc which makes my life painful.I also have fear for future if anything goes wrong.I know very well that it's all my immagination and I always fight with these sort of things.Now i am 31 years old(unmarried) and still fighting ... please advice how i can fight in a better way(i took sometimes some sleeping pills at night .5 mg for better sleeping) and can get relief from this.Please help me...
Related Discussions
Post a Comment
To
Recent Activity
1302038_tn?1383624199
Blank
TinaR10 seeing doc Monday about clo... Comment
43 mins ago
1302038_tn?1383624199
Blank
TinaR10 commented on sherrycoup's status
58 mins ago
Avatar_f_tn
Blank
ctx_1999 joined this community
Welcome them!
1 hr ago
MedHelp Health Answers
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar_m_tn
Blank
cj29
GA
Avatar_m_tn
Blank
Paxiled
Arlington, VA
480448_tn?1397235344
Blank
nursegirl6572
PA
Avatar_f_tn
Blank
birdie0907
Calgary, AB
Avatar_m_tn
Blank
anxiety860
6579347_tn?1388505968
Blank
mele48
TX
Anxiety Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
How to Silence Your Inner Critic an...
Apr 16 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eaters: How to Silence Yo...
Mar 26 by Roger Gould, M.D.Blank
1344197_tn?1392822771
Blank
Vaginal vs. Laparoscopic Hysterecto...
Feb 19 by J. Kyle Mathews, MD, DVMBlank
Top Anxiety Answerers
Avatar_m_tn
Blank
cj29
GA
Avatar_m_tn
Blank
Paxiled
Arlington, VA
480448_tn?1397235344
Blank
nursegirl6572
PA
Avatar_f_tn
Blank
birdie0907
Calgary, AB
Avatar_m_tn
Blank
anxiety860
6579347_tn?1388505968
Blank
mele48
TX