Im so sorry that you are dealing with all this anxiety and depression. I know how you feel. I deal with it too all the time. I really hope you go to the doctors. I know its scary going but maybe youll finally get the help you need and feel better about things. Its ok keep posting. No need to feel like you cant talk here anymore. You can. People here are listening and they care.
so i now know i can get help but im just to scared to :(
im sorry i havent really been using this fourum latley its just things are getting really hectic i dont even feel like i can talk about it on the fourums anymore :(
matt if you read this again just remember i really care for you. i will do everything i can to make you feel better. i know ive only just met you really but you are the nicest guy i know.
if you ever need to talk to someone im here for you. much love Ema <3
I know how you feel, Matty, but you have to hang in there. One thing that I've found to help is reading a good book or getting into a good t.v. show. Just a temporary coping mechanism until you can get some help in the form of a doctor!
i honestly wish i was never born!!!!!
heyy erm im doing allright had a rough few days and i havent seen a doctor yet :/ i will soon hopefully
How are you doing matty? Have you taken any steps to see a doctor for your anxiety?
Doctors deal with anxiety and depression every day. They do not think we are loopy. You would be surprised how many people you know suffer with anxiety or depression. They are quiet about it because of what people may think. They are the same as you and they are not loopy. You have to see a doctor. Once you feel like you are addressing the problem, you will be happy at how much better you feel!
but sometimes i just need to take angry and stress out on my self :/ i can't talk to my mum i just can't i don't know if i should get help its going to be hard having so many docter and sht thinking im a loppy one i dunno if i can handle that im anxous enough with everyone else let alone doctors :/
One thing we won't do is ignore you. Even if you need to just blow off steam, we are here. I wish you would talk to your Mum about this. She could help alot with the doctor appt. and having someone to lean on. Doctors tend to listen better when a parent is involved. You really have to get help. There are hotlines that should be able to help. If you don't dare face your Mum, try writing a letter and leaving it where she will see it. This may open dialogue for you. Please know that we care. Leave a message anytime.
i try be happy then i just get everything thrown back in my face what the point anymore sighhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh guys dont even comment im njust being a fukking ***** just ignore me.inabit
wheyyyyy :) no panic attack :D and im going to be absulutly fine today!!!
ok thanks alot im going to give it a try .
Keep a positive attitude...."I am not going to have a panic attack tonight" rather than "I hope I don't have another panic attack tonight." Remember, for every negative thing you think replace it with something positive. Give it a try.
i really hope i dont have another panic attack tonight :'(
i cant my mums got the house phone and shes assleep i dont really want her knowing bout all this i wish i could go to the doctors now im so scared i never thought it would have got this bad im too scared to even try and get back to sleep been having too many nightmares lately too and the thing i hat is it seems so reall!!
See if there is a crisis hotline you can call now so that someone can talk you down from where you are right now. I have followed the posts and honestly, we cannot do anything from here except reassure you that things can get better. They WILL get better if you try. And I know sometimes you don't feel like trying but you have to force yourself. Don't give in and don't give up. You have an entire life ahead of you and it CAN and WILL be a good one if you get yourself some help.
i think ive just had a panick attack ive never felt anything like this i have no one to speak to asd its 2 am if anyone could inbox me id be very gratefull as im kind of scared right now!!
account now deleted good bye for now.
thanks for all your advice your all such loverly people!! but im fine i don't need to go see anyone thanks for all your time though.