i feel really really ill plz help

hi ive been pannickin really bad  for the last 2weeks ime really bad now sittuin in my room shakin head really really weird   but their been a flu bug goin round that makes u feel bad would that make me even worse if i had a flu bug aswell??

[injection]

hi there,the flu can make u shake uncontrollably,but if you convince yourself that there is a much sinister reason your body will react to that doubling your symtoms (symptoms),try relaxing therapy,deep breaths through your nose slowly out of your mouth,also put small paper bag over nose an mouth,this will double your oxygen intake,youll relax much faster,

[piety]

go to the doc and ask for ativan, this will calm your nerves. use for a couple of weeks or months as directed by your doctor. your doctor can tell you if you have flu symptoms or anxiety symptoms (or both).  Either way he can help you out!