i hate this

well i have sufferd from panic attacks for 12 years and couldnt leave my house at one time for three months. i got a lot better and now its happening again. i hate the feelings i get. i have a fear of passing out and going crazy. my hands sweat and i feel like i will throw up. i get bad depressed cause i cant do normal things with my three boys and husband and i am only twenty five. what is the worst thing that can happen from a panic attack? i am to the point that i dnt want my boys to grow up and see me like this. i hate not being a normal person and always making up excuses with people. i dont want to go through this again. i am so scarred.
please someone email me at Patricia_K_81***@****

[MMomma]

everything will be ok.. since you have been gonig through this for 12 yrs you know that everything will be ok. un-like some of here who have only had a couple of months at this anxietty ****. I've had them for 2 months and i'm 18 with a 1 1/2 yr old. you jsut have to remind yourself that you have them boys to look after anf that the anxiety will NOT ruin your life.....
Send me a PM if you would like

[kteen16]

even though im 17, i go through the exact same thing.
its hard to live through and it takes so much out of your life. id even questioned my life.
but even tho its hard it wont ruin your life. you cant let it. its all in your mind and u just have to have faith in yourself.
good luck,

[Angelicas]

I get panick attacks too and I am 36 years of age. I feel like I can't think straight and get negative racing thoughts about hurting myself or somebody else.  I get these attacks when I have a lot on my mind and stress. Lately I have been exercising and its helping my mind be more at ease. I don't want to take medicine if possible. I too hate that feeling of sweating, my hands tremble and feel like i cant breath. I dont let my family know or my husband because I am embarrassed. I am praying too more to get some inner peace. Try meditating and tell yourself everything will be Ok. God bless you. And you are not alone.
Sincerely,
Angelica