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im having severe anxiety what can i do help me pls

these last few days iv had anxiety it all triggers whenever I have I'm sexual with my partner I fear hiv all the time  even if tests are negative and its there and also my job is making it worse..

how do I calm myself my next appointment with psychiatrist is in april long time..and I I'm taking 20mg cipralex and fluanxol........help me it feels horrible :(
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Arlington, VA
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Arlington, WA
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