is anybody feeling out of there body

i want to find some poeple that are going thru some of the things that iam going thru
ive been feeling very disconected i have this weird feeling that my energy is out of my body and im not firm in my body and its like when i go into room i sorta feel like my energy is in the hole room i also have been suffering from pressure at the top of my head lots of anxiety depression and just feeling really unstable and not down to earth ive lost all my emotions and feelings so doing things almost feel pointless im most of the time feeling uncomfortable from the body feeling and not feeling my own feelings paranoia and confusion hope thers some poeple out there peace
................ReVeRs...................................

[nursegirl6572]

It is called derealization (another common side effect of anxiety is also depersonalization).  You can search the forum for information about it (I also have a journal about it...check out my profile).

It is one of the more uncomfy aspects of anxiety/depression...but a assure you that....A.  It is completely harmful...and B.  It WILL go away once the issue starts being addressed (anxiety/depression).

Hang in there---a lot of us have been there.

[nursegirl6572]

OOOOPS!  HARM-LESS!!!  Sorry, typo!

[hannah1505]

it is called depersonalization i have it sometimes.i have had some horrible experiances with anxiety but have found if i research into anxiety and the symptom i have it helps so much e.g i had the sympyom of chocking for weeks no one helped me but i reserched it and read and read and it went amazing how powerful our brains are x

[Moner]

Does anyone have depersonalization disorder out there. ? I have a book I can recommend, that covers only this subject. It has much to do with worrying and extreme anxiety, but this book tells all, and shows stories of various people that have it. It was named quite a while ago. Please send me a note or post and I'll post the books title.  

[butterfly84777]

I suffer from depersonalazation as well sometimes pretty bad, I'm told it's normal but still very unpleasant and I would love a book referal

[highangst]

I have suffered from DP ,and anxiety for close to 20 years now. It seems a majority of my symptoms subsided close to 10 years ago. But now it seems to have come back. I went un-medicated for over 10 years and was dealing with it on a day to day basis. I know that it really *****. But at the same time you need to get involved in your life as it seems to really helps a lot. Start doing things that make you feel nervous..This is empowering, gaining control..go back to school, work on your body image, do positive work.. Anything that improves your opinion and outlook on life. I noticed that exercise helps a lot. I am an avid runner and do any where from 40 - 50 miles a week. I know that sounds excessive but it really drains excess energy that anxiety can use against you. I am trying this new strategy of letting things just go by..almost like whatever.. it's really hard because as a i right i can feel it..Trust me it passes. but you have to take baby steps..