just been told i have anxiety

hi guys i have just recently been told i have anxiety,ive had flu like symptoms,get the feeling im goin mad,tired constantly and i have drumed it into my head i have h.i.v because i ahce an infection througth unprotected sex i have been told it's unlikely i have it but all the symptoms i have had point to anxiety,it's driving me mad i would be greateful if someoe could tell me how i can prevent myself from keep feeling like this without using medication,i also get the feeling hat summert bad is going to happen to me like im going to die it's driving me mad i just want to be me again

[mammo]

Therapy is your best bet to avoid medication.  They can teach you how not to obcess over things and coping skills.  

[vic2010]

thank you for your responce,im going to see my gp tommorow,im going to discuss everything tomoz and see what i can do,i just want to be me again i hate it constanly worrying it's driving me mad