know idea what this is

[xrocknriotx]

Ok, i am having racing thoughts, i guess you could say, where my mind just starts going a million miles an hour, like its multitasking on several different things at one time for example, my health, my job, death of me or someone i care about, my daughter, if i were to get broken into.... all of these things and i bounce back and forth from one thing to the next like im on speed or something, and it gives me such a headache, its not only when i try and sleep, it happens in the day time, i feel sick to my stomach, and dizzy

any idea? its driving me nuts

[fainted]

Like yours my brain knows it's irrational but it still does it anyway. What feeds it is almost completely subconscious. Just acknowledge its location on your brain and tell it to relax. Acknowledge your fears. And breathe a lot yo.

[xrocknriotx]

i guess i should add that i am 18 years old, have a 9 month old and i am married!!