Thanks for writing. I actually do believe it could actually be my tension causing the sensation on lightheadedness/dizziness. I stretched my neck some more tonight, its finally loosening up, amen, and the dizzy spells have stopped!! I had no idea tension could cause that feeling. But everything is connected.
I bet your neck and back hurt because you were tightening your muscles without even knowing it. I always do that when stress and anxiety hits.... And I swear the last 3 summers I've gotten so dizzy and light headed i swear one time it felt like I was drunk. I noticed the pattern of it being in the summer this year finally and assumed it was allergies. Sure enough it's gotten better as the summer has gone on