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magnesium for anxiety?
by tostressed, Jul 17, 2007 09:43AM
Has anyone ever tried to take magnesium for anxiety? I have been looking on line and have been hearing different things on it. I guess it is good for the nerves. They say most people don't get the daily reccomended amount of magnesium they need. I am trying to reset my body in positive mode to get my anxiety under control, and I am unable to take ssri's, so I am trying the natural approach. I am already taking omega 3's fish oil. That helps some. I feel better, but I want to be how I was before anxiety free. I just want to experience the normal anxiety that is normal. Not this out of control anxiety that makes me think of every awful thing that I can.
Member Comments (2)
by heartfluttersflyawayplz, Jul 17, 2007 05:41PM
get your b-12 checked by dr and take a good b vitiam that really helps eat bannas they are full of b.
by Mozartcowgirl, Jul 17, 2007 06:55PM
I take mag for stress.. the more you stress.. the more mag your body needs... make sure that if you do take it.. take it with calcium.. also.. liquid form is best.. i do find it helps to calm me as well.. i take it at night..right before bed.. works great for me..
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