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Avatar universal

no support!!!! pls someone help me with my anxiety

I'm so afraid....i need to talk to someone...my family don't understand and don't know  how to help me....all they do is get frustrated and upset with me..
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Avatar universal
I know the feeling. I suffer from anxiety disorder with panic attacks. My problem is that I'm always short of breath. What are your symptoms.....
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Avatar universal
well then talk ask vent whats going on?
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Avatar universal
I can relate to that. Until someone has an anxiety disorder they have no idea what it feels like. They don't understand that you can't take your mind off of it, and its not mind over matter. it controls your life at times and makes you sick. I go through terrible phases of panic attacks (like I am right now) - mostly during health scares. Sometime my anxiety gives me anxiety. Just know that you are SO not alone, and although it sounds crazy, anxiety can't hurt you. I used to try to fight off the panic attack and the shaking. Now I just try to let it happen because I know that I will survive and it can't last forever. Xanax is a big help and can sometimes break me out of the cycle of anxiety. Are you on anything?
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Arlington, VA
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Arlington, WA
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