Anxiety Community
not able to sleep??????
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not able to sleep??????

every night i have trouble falling asleep. i hate it cuz i really want to sleep but this axiety doesnt let me.  do u get the same symptoms or is it just me???
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it is anxiety trust me, i dont have the exact same problem, but i have been waking up at 4;00 or 4;30 am every morning an wouldnt be able to go back to sleep. dont care what time i go to sleep thats the time i would wake up. i have also heard other poeple saying that they dont sleep at all, so dont worry it is anxiety but you will get through it
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Are you sure its anxiety this person didnt say any indications accept their claim that it is anxiety.

Please describe anxiety.

Is it emotional or muscular? They are two different things Where are you feeling it. What are your thoghts like? These are all things that need to be asked before the reults can have any basis.

There are some vvery easy ansd simple ways for a personto deal with anxiety first it must actually be anxiety.

When a person goes into a bad docotr they tell their doctor they have anzxiety the doctor gives them medication lorazapam or seriqiul or any of the other numerous anti anxieties, but they never really find out if it was anxiety.
Do your job ask questions first
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