oh man

Well ever since yersterday i have been getting this heart racing feeling i take my pulse and i am fine.. well now i could not sleep last night i was so scared.. but it started yersterday after i got upset over some finicial issues i just wondered has any of u had this happen to u where it lasted for this long? it has been a while now like that hole day.. i suppose if i could stop thinkin about it that would help.. let me know please this is important for me to know

[scaredjo]

the more you concentrate on your heart rate the more it will race or feel like its racing, stress and upset will cause your heart to race a bit faster but its nothing to worry about