Anxiety Community
out and about
About This Community:

This patient support community is for discussions relating to generalized anxiety, anxiety and eating, anxiety and sleeping, mood swings, panic attacks and panic disorders.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

out and about

whoo hoo!! got myself out and about after a morning of feeling anxious. Went just out and about with no real purpose just to be out. surprised a friend who is opening up a business by just showing up and helping out for a couple hours. Felt soooo good, when i felt anxiety and the need to run i named what i was doing like Jon Kabat Zinn (sp?) says to do, worry worry worry, thinking thinking thinking, it really helped to describe what i was doing. Sort of made the thoughts less important, just thinking. Hope you all are celebrating any successes large or small. Even 5 minutes of no anxiety is a success to be celebrated. Good health to us all on our journey
Related Discussions
4 Comments Post a Comment
Blank
345079_tn?1299206076
Whoooooo!!!! Love the positive posts!!
Blank
739988_tn?1386676569
GOOD FOR YOU!!!!!!!!!!!!!!!!!!!!!!!!!   :)
Blank
1492418_tn?1289152863
what a perfectly georgous day in Oregon. The sunshine makes everything seem better. Been outside alot today good for the soul. Staying in the present is doing wonders for my anxiety, Doing the above helps alot. I haven't pushed too much today, finally feeling a little better from this tooth getting pulled but it was a couple rough days of pain not anxiety so much. Even on my more down days I can look back and see how far I have come. I am so blessed. Its been a loonnngggg rough road
Blank
1492418_tn?1289152863
oh and Alison , where are you? Jen then you, poof!!!!
Blank
Post a Comment
To
Recent Activity
242912_tn?1402547092
Blank
Jade59 commented on photo
1 hr ago
406584_tn?1399591666
Blank
Jade59, and 10356 commented on Jade59's status
2 hrs ago
242912_tn?1402547092
Blank
Jade59 commented on 10356's status
3 hrs ago
MedHelp Health Answers
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar_f_tn
Blank
remar
st. louis, MO
Avatar_m_tn
Blank
anxiety860
480448_tn?1403547723
Blank
nursegirl6572
PA
Avatar_f_tn
Blank
birdie0907
Calgary, AB
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_m_tn
Blank
cj29
GA
Anxiety Community Resources
RSS Expert Activity
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
Top Anxiety Answerers
Avatar_f_tn
Blank
remar
st. louis, MO
Avatar_m_tn
Blank
anxiety860
480448_tn?1403547723
Blank
nursegirl6572
PA
Avatar_f_tn
Blank
birdie0907
Calgary, AB
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_m_tn
Blank
cj29
GA