whoo hoo!! got myself out and about after a morning of feeling anxious. Went just out and about with no real purpose just to be out. surprised a friend who is opening up a business by just showing up and helping out for a couple hours. Felt soooo good, when i felt anxiety and the need to run i named what i was doing like Jon Kabat Zinn (sp?) says to do, worry worry worry, thinking thinking thinking, it really helped to describe what i was doing. Sort of made the thoughts less important, just thinking. Hope you all are celebrating any successes large or small. Even 5 minutes of no anxiety is a success to be celebrated. Good health to us all on our journey