panic attack

what to do I am in the middle of a panic attack and i feel like my eyes can't focus. I am not on any medications for this . what can I do to make this stop

[mnkyluvr68]

Try some deep breathing, exhale slowly. Sometimes a hot bath will help me, unfortunately I usually have to ride it out. I am on meds so that helps me too. Before I had the meds I would have to be told that I was going to be ok. I am telling you that now...You will be ok! I know how you feel and it is terrifying but you will get through it. I also try to do something that keeps me busy. The best thing for me is to manage to fall asleep, not always possible though. Have you talked to a doctor or therapist? Have you considered any meds for the short term to get you through the attacks? I hate being on meds but when it's really bad, they help me a lot. I hope you feel better soon and remember... YOU WILL BE OK!!!