panic attacks and depression

dear docter can you please help me.i have been haveing panic attacks for 10 years and a bit of depression.i started to have panic attacks again i have allways had them on and off.but the last time i had them it was like most other panics about dieing.then one day i said ok panic if you are going to kill me fine.then i started to think ok i read alot and i look up things alot and i know that the panic attack can't kill me.so then i stoped haveing them about dieing.but this time thay came back they have a new turn to them.now i don't panic about dieing i panic that im going to lose it and kill myself.docter please understand i DON'T want to take my life.but this is what is going on i my head when im haveing a panic attack.please help me as i can't understand why it's gone like this thank you for your time xx

[scarlet135]

Don't worry, panic attacks really do come and go. Every time it seems you need a better and newer way to get out of it. But if you don't consult a doctor(face to face), it's going to increase.

Maybe it will become hard for you to be social anymore. Just drink a glass of cool water, take a deep breathe and go to a psychiatrist. If you think you are having panic attack during that time,  try to breathe deeply and let go. then go to the doctor. Every thing's going to be absolutely fine and keep on answering, let us know how much you've improved.

[mammo]

You really do need to see a professional about this for therapy and/or medication.  They can help you get to the root of your anxiety and teach you coping and relaxation skills.
You won't kill yourself, just like you didn't die from previous attacks.  This is an un-natural fear you're having and you won't act on it.  But you do need to address all this right away because your anxiety can worsen.  Take care...

[Paxiled]

The doctor is on the Mental Health forum.  Here, we're just a bunch of fellow sufferers.