I understand, although I don't fear crowded spaces, or the toilet. I am absolutely terrified of heights and bees. I cant stand being to high off the ground or i start to hyperventilate. And when there's a bee near, I either run away screaming or start to shake with fear. But what I do is try to convince myself that I'm not going to die, an I try to regulate my breathing. That's what I suggest to you. Better yet, you should go see your doctor, and see what they have to say. I'm sorry to hear about your phobia because I know it *****. An good luck to you.
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