ANXIETY COMMUNITY
question !

question !

Hi wellsince I've got slight agrophobia I've not done any exercise what so ever so I thought id try and get myself going again so I went on my trampoline and now I feel really dizzy and shakey (shaky) is this normal ?x
Related Discussions
3 Comments Post a Comment
Blank
480448_tn?1333897721
Yes, vicki, that's normal, especially "jumping" to something pretty strenous such as bouncing on a trampoline.  You'd be better off starting with a nice leisurely walk.
Blank
Avatar_m_tn
Yes thats normal, i would get dizzy to when lifting weights. I think its because your focusing on your breathjng and might make you panic, at least thats what happened with me. You should go take a walk outside to get your body adjusted to excercise, dont over do it at first.
Blank
1705773_tn?1326483874
Okay thankyou x
Blank
Post a Comment
To
Comment
Post A Comment
Go
Blank
Anxiety Tracker
See your anxiety triggers
Start Tracking Now
MedHelp Health Answers
Submit
Top Anxiety Answerers
2017105_tn?1333658765
Blank
Cntbreal
Cleveland, OH
Avatar_f_tn
Blank
Sagitarius88
London, United Kingdom
212161_tn?1332960328
Blank
heartfluttersflyawayplz
hoschton, GA
Avatar_f_tn
Blank
mammo
Cincinnati, OH
2019697_tn?1334153847
Blank
edgyboy
philadelphia, PA
1699033_tn?1333381663
Blank
JGF25
Somewhere in, MD
RSS Expert Activity
1741471_tn?1336957856
Blank
LIVE WEBINAR TOMORROW!-SUPER BODY, ... Blank
May 22 by Michael Gonzalez-WallaceBlank
2126606_tn?1335910182
Blank
Fibromyalgia Awareness
May 11 by Clare Waismann Kavin, RASBlank
2126606_tn?1335910182
Blank
Opioid-induced hyperalgesia reduces...
May 03 by Clare Waismann Kavin, RASBlank
Blank
Moody Me
Have more happy days!
Download Now