i started getting anxiety while working at a casino as a bar server, well lets just say i had to quit, then the anxiety seemed to dissipate until i got in a car with someone else driving. I have been hit by a couple cars in my life and been in a couple accidents, and these were many years ago. I know that anxiety runs in my family on my mothers side in her sisters (my aunts). But i want to know what i can do to help me, there are times i almost get an anxiety attack while driving myself, its getting to the point to where i dont want to drive anywhere. when the anxiety hits, my heart races, i start to sweat, i get flushed and i want to start crying uncontrollably. im afraid to tell anyone for fear of them thinking im crazy... what should i do?
Hi, I can relate to those feelings. I've never been in a bad accident, but I can say that when my anxiety was at its worst, I was pretty much terrified of riding with other drivers. I guess it was just because I wasn't in control, I don't know. Anyway, have you seen a doctor or therapist about this? Medicines would possibly help you with your anxiety, but given your past experiences with cars, I think therapy would be a big help in getting over the fears you have. Hope this helps!
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