shaking when heart rate picks up

[lisnadgal]

the last few days whenever  I have gotten my heart rate up (today I was cleaning my house) when I stop my hands are trembling and I feel shaky. I haven't had this problem before. I have  looked it up and seem to keep coming up with hypoglycemia (my grandmother had this) I suffer from severe anxiety a  well so of course it freak  me out. if anyone has any ideas I would love to hear.

[JamieEileen]

Hypoglycemia causes wet cold clammy skin. You would get dizzy too. Keep a log book of your symptoms and show your doctor.

[lisnadgal]

Thank you. I am almost certain that is what it is. I am going to change my diet and hope i feel better.

[tialee15]

Sounds like low blood sugar.. I got this way when I first started working out at the gym.. I had to change the way I ate to keep my blood sugar more even.. avoid foods that spike your blood sugar such as grains and sugars.. A piece of whole wheat bread will raise your blood sugar more than eating a chocolate bar...I changed to a paleo way of eating and it has done a world of good for me. More energy, perfect blood sugar, blood pressure and lost weight.. hope this helps