slight hand tremor or vibration while arm is at rest from stress?

When I put my hand down sideways resting on the wrist or pinky side of hand, my hand has this slight tremor or throbbing or vibration not sure but barely visible unless you look really closely but I can see it. Is this from all the anxiety I have been through??

[mirdee]

if i sit around all day ill lose my mind. i lift weights curls, bench presses, ride my bike and it all helps only for the tremors to come back. i woke up this morning trying to eat with a fork in my hand and it doesnt shake from me putting it down or up to my mouth but if i hold it in the air in front of my mouth its like a small spasming or at least the fork look sshaky and it drives me mad!!! only really noticable by me but i fear the worse goddamn this is crazy im seeing my pschy sat he better not give me no ******** this is really screwing with my damn mind even when not anxious i have tremors wtf kinda **** is that?? im sorry for the language but i feel like im losing it for reaal. f****g parkinsons and ******** all this research online i cant get rid of it now its consuming me i wish i never read or heard or watched anyhting on the f****ng disease because all it think is that i have it f*ck this ********!!!!! im losing my ******* mind!!!

[TamaraJane]

I get tremors from my anxiety and to join in with you that ******* annoying me! Sometimes its just a hand, Sometimes my whole leg, TODAY my whole damn body and with extreme tingling! have you thought about talking to the doctor about xanax or some sort of medication? And dont worry about you not being anxious, mine flares up while im sitting on the couch. I also though MS!!!!! nope it wasnt, then with chest pains HEART ATTACK! nope it wasnt, just the mind being cruel! your not alone x

[cj29]

In my opinon, our bodies can all react differently to anxiety.  Furthermore, in my experience with this, we can become super sensitive to every little thing going on around our bodies that we never even bothered paying attention to before going through this.

How long have you been exprienceing anxiety and/or stress?  

[mirdee]

ive had anxiety for years but not many physical symptoms. last 3 months have been very stressful and ive developed these tremors and slight vibrations that come and go. its really scary.

[youyou80]

I've been having the same thing.  I have a prescription of xanax to take as needed.  I am scared to take them too often because I do not want to become addicted.  They do seem to make a noticeable difference. Anyone know how long you can take them before they become addictive?