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so when im busy it goes

How do I make it go away I'm gonna keep cutting myself
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1348686 tn?1310654243
Sorry you are in such a bad place right now.  First of all you need to know that you are not alone and you can get better.

Are you currently seeing a psychatrist?  If not I would suggest that you start seeing one.  They will be able to help you get to the root of what is causing your anxiety and help you figure out a treatment plan.

You can also try keeping a journal.  That might help you to get out some of the things that are causing you to be so anxious.

I really hope you feel better soon......Lots of Luck!!!

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Avatar universal
Have you sought help for this?  If not please do so!  This is treatable and you need to take advantage of the treatments available.  Maybe let us know what's going on that is making you feel so bad, often just talking with others who understand and care can help. You recognize that you have a problem and are reaching out........this is huge for recovery! Talk to us and stay with us, I know others will have some great advice for you!  Take care.
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Arlington, VA
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