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1320310 tn?1284834871

strange feelings in head and feelings of unreality

I've. Had bad anxiety for quite some time now but lately it has escelated. Nothing seems real and I can't seem to keep my concentration on anything. I have a constant pressure in my head and feel as though I'm right at the point of passing out all day long. It literally feels as though I'm in a terrible dream! Does anyone else experience this to a similar extreme?
Best Answer
1337456 tn?1278433861
Listen bro.. I had the tense head with the out of body expierence. You know what cures it. NOT DRUGS! Eat healthier.. have protien drinks, fruits, veggies, meats.. take vitemins. Sleep better.. if you have trouble sleeping or feel like your still tired when you wake up you need a sleeping pill. Take it.. you will knock out for 8 hours and sleep like a king. Cardio.. put on your head phones and go out for a run.. get your heart pumping and your blood flowing. These three things will make your mind powerful and overall make you a healthier human being. My Dr took me off anti depress. gave me a to-do list and my brain is so strong now, nothing bothers me anymore. Sleep, eat, excersise. I thought it was a joke and now I'm a believer and a speaker of it.

My dad has had health anxiety for 40 years and hes 60 now. He takes 8 vitemins a day, everything he eats is organic and he stays calm. The doctors are amazed with him everytime he takes a new test for some 'problem' because they say the normal person his age is 20 times worse then him.

Let the anxiety make you a better and healthier person.
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1351229 tn?1277518670
I had the exact symptoms. Panic attack, derealization and constant head pressure int he front of my face. Im taking ativan but I think I need to get SSRI to manage this for long term. I tried to get over this natural way but I still have the constant headache pressure and still feel anxious at times. No more derealization though. Im in dental school and I cant funcion like this in clinc so I am going to get prescription for lexapro nest week. I heard celexa andlexapro work really well
Helpful - 0
1238554 tn?1339420116
When I had my first panic attack and was diagnosed with GAD, I spent about a month and a half feeling like I was in a dream, like I was looking at everyone from the outside. Even my own hands looked weird and unreal, and it was super upsetting and scary because I couldn't really explain it to anyone, and when I tried they looked at me like I was crazy.

I got on antidepressants and after a while that feeling went away. Every once in a while when I'm feeling really anxious or I have a panic attack, I'll have those same feelings for a little bit but they are nowhere near what they were before. It's called derealization and it's pretty common among people with anxiety disorders. I hope that helps, just letting you know you're not alone!
Helpful - 0
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