Aa
stress and anxiety
These both Stress and anxiety are the same thing. Is it true?
In general, stress is a part of everyday life and a normal reaction to a situation when you feel under pressure. Stress can be due to external factors affecting our lives or can be internal such as irrational thinking.
Anxiety, however, is still having those feelings of stress long after the actual offending event has passed. This constant feeling of being stressed, even though there no longer exists an imminent stressful situation you have to deal with, is what is classed as anxiety.
In the worst case if anxious feelings are not managed they could lead to depression.
Anxiety, however, is still having those feelings of stress long after the actual offending event has passed. This constant feeling of being stressed, even though there no longer exists an imminent stressful situation you have to deal with, is what is classed as anxiety.
In the worst case if anxious feelings are not managed they could lead to depression.
Have an Answer?
You are reading content posted in the Anxiety Community
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?
