the emotional freedom technique

[louiseevans222]

as an anxiety sufferer in the past....Ive suffered nearly all the symptoms,or should I say "sensation" there are...it's horrible....but I would like to make one point clear,anxiety is a natural process of the flight or fight system....it's all to do with a part of the brain called the amygdala...amygdala deals with fear and anxiety..

everyone has this as its a natural process...but people who have anxiety,have it set high,thats why they have those racing thoughts,because the subconcious makes your imagination run wild for you do get scared....but really its just because the amygdala is set high.....

I recommend an amazing technique which ive used....and which i still use called the emotipnal freedom technique....its a technique that release negative enrgy from the energy field and changes certain beliefs from the subconcious this a a video ive done check it out and see for yourself

http://www.youtube.com/watch?v=4OfYy7Pq-9E

[Julie359]

Ok i'm off to have a look.....:0)

[louiseevans222]

hope it will help you as it helped me julie take care

louise evans

[Julie359]

Thank-you, just one question though, how do u do this in public when ur feeling anxious???? I have a social phobia as it is and i don't wana look any more mad than i already do...lol  People will stare and wonder what on earth i'm doing...